So here is the latest update on my last post:
In regards to my diet...
- Drink more water. --YES!
- Eat less sodium. --YES!
- Eat less sugars (baked goods, candy, crackers etc.) --YES!
- Cook dinner everyday. --YES, Sort of. I ate leftovers last night instead of cooking the meatballs.
- Not eat after dinner. --YES!
- Eat more protein. --YES!
- Eat more vegetables in the form of Nutribullet Shakes. --Not yet!
- Eat more yogurt (I dropped yogurt out of my diet for some reason.) --YES!
In regards to exercise...
- An hour of cardio at least 4 times a week.--So far I'm on schedule!
- Stretching before cardio. --Not really.
- Body Pump twice a week. --So far I'm on schedule!
- Stretching after Body Pump.--YES!
--NO DIET COKE AT ALL THIS WEEK!!!!!!
Talking about dinner, this weeks meal plan looks like this:
Monday - Spinach Stuffed Chicken with Vegetables --YES! Made this! Recipe coming soon!
Tuesday - Southwest Meatballs --These will be made on Thursday!
Wednesday - Salmon Patties --On the schedule for Friday
Thursday - Whole Wheat Spaghetti with Lean Turkey Marinara Sauce--YES! Making this tonight...time crunch today.
Friday - Stir-Fry with Brown Rice --YES, scheduled for Saturday.
Saturday - Leftovers --Probably on Sunday
Sunday - Whole Wheat Veggie Lasagna --YES, preparing this on Sunday and baking it on Monday.
WORKOUTS:
Monday - 3 Miles & Les Mills Hardcore Abs --YES!
Tuesday - Les Mills Pump & Burn --YES! On today's schedule
Wednesday - 3 Mile Run/Walk & Les Mills Flow (Stretching) -- Moving to Thursday
Thursday - Les Mills Pump Challenge & Hardcore Abs --Moving to Friday along with Stretching.
Friday - Les Mills Flow (Stretching) --YES!
Saturday - Pump & Burn --YES!
Sunday - Rest --YES!
As you can see, I'm having/going to have a really good week!
