This week I am concentrating on changing my eating habits for the better. Lately, I find myself falling back into old habits. Primarily, eating after dinner and drinking Diet Coke regularly. In order to reign myself in I am going to do the following (or not do the following):
In regards to my diet...
- Drink more water.
- Eat less sodium.
- Eat less sugars (baked goods, candy, crackers etc.)
- Cook dinner everyday.
- Not eat after dinner.
- Eat more protein.
- Eat more vegetables in the form of Nutribullet Shakes.
- Eat more yogurt (I dropped yogurt out of my diet for some reason.)
In regards to exercise...
- An hour of cardio at least 4 times a week.
- Stretching before cardio.
- Body Pump twice a week.
- Stretching after Body Pump.
The biggest challenge that I am facing this week (and I actually started last week) is ditching the Diet Coke. I know that it is bad for me, but there is nothing like drinking a cold Diet Coke with dinner.
Talking about dinner, this weeks meal plan looks like this:
Monday - Spinach Stuffed Chicken with Vegetables
Tuesday - Southwest Meatballs
Wednesday - Salmon Patties
Thursday - Whole Wheat Spaghetti with Lean Turkey Marinara Sauce
Friday - Stir-Fry with Brown Rice
Saturday - Leftovers
Sunday - Whole Wheat Veggie Lasagna
And the workouts look like this:
Monday - 3 Miles & Les Mills Hardcore Abs
Tuesday - Les Mills Pump & Burn
Wednesday - 3 Mile Run/Walk & Les Mills Flow (Stretching)
Thursday - Les Mills Pump Challenge & Hardcore Abs
Friday - Les Mills Flow (Stretching)
Saturday - Pump & Burn
Sunday - Rest
That is the plan for this week! I am sticking to it no matter what. I'm tired of not holding myself accountable and I'm tired of my bad habits...time to kick them to the curb!
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