Today I am heading out to the grocery store to get prepared for my first week of Body For Life (BFL). I am going to go shopping for the following proteins, carbohydrates and vegetables:
| Protein | Carbohydrates | Vegetables | Good Fats |
| Chicken Breast | |||
| Turkey Breast | Bake Potato | Broccoli | Safflower Oil |
| Lean Ground Turkey | Sweet Potato | Asparagus | Sesame Oil |
| Swordfish | Yam | Lettuce | Olive Oil |
| Orange Roughy | Squash | Carrots | Canola Oil |
| Haddock | Pumpkin | Cauliflower | Avocados |
| Salmon | Steamed Brown Rice | Green Beans | |
| Tuna | Steamed Wild Rice | Green Peppers | |
| Crab | Pasta | Mushrooms | |
| Lobster | Oatmeal | Spinach | |
| Shrimp | Barley | Tomato | |
| Top Round Steak | Beans | Peas | |
| Top Sirloin Steak | Corn | Brussels Sprouts | |
| Lean Ground Beef | Strawberries | Artichoke | |
| Buffalo | Melon | Cabbage | |
| Lean Ham | Apple | Celery | |
| Egg Whites or Substitutes | Orange | Zuchchini | |
| Low-Fat Cottage Cheese | Fat-Free Yogurt | Cucumber | |
| Whole-Wheat Bread | Onion |
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