Here is a picture of the finished product and the recipe:
Ingredients:
- 1 lb. 93/7 ground turkey
- 2 large egg whites
- 1/2 c. whole-wheat bread crumbs
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 tbls. olive oil
- 1 cup frozen yellow or white corn
- 1 15oz. can of black beans
- 2 c. diced tomatoes
- 1/2 c. low sodium chicken broth
- 1tbsp. fresh lemon juice
- 1 tsp. ground cumin
- 1/4 c. cilantro
Directions:
In a large bowl combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 golf ball sized meatballs.
In a large skillet, heat the olive oil on medium-high. Add the meatballs and cook each side until golden brown. Add corn, beans, tomatoes, broth, lemon juice and cumin and mix well.
Reduce heat to a simmer and partially cover and cook for an additional 10 minutes until meatballs are cooked through. Stir in cilantro and serve.
Bon Appetit!

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